This article has been viewed 275,480 times. Finding and planning a healthy diet plan will also. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Exercising before work can help boost energy levels and help keep you healthy. WikiHow marks an article as reader-approved once it receives enough positive feedback. To block out noise, try earplugs, soothing music, or a white noise machine. There are 11 references cited in this article, which can be found at the bottom of the page. When you work nights or rotating shifts, taking good care of yourself can. He’s also been voted the Top Coach to work with by Apple News. During his work at the Tad James Company, he earned his certifications as a Master NLP Coach (Neuro-Linguistic Programming), a Certified Master Hypnotherapist, an NLP Trainer & Master Practitioner, and a Time Line Therapy Trainer & Master Practitioner. He earned his Bachelor’s Degree from Illinois State University and was mentored by Tad James. With over 20 years of experience, his specialty is helping high-performing executives and entrepreneurs to advance to the next level of success. Investing in a white noise machine can help create a more relaxed sleeping environment by playing ambient, soothing, natural sounds while you sleep. Brett Baughman is a Business & Life Coach, as well as the Founder of The Brett Baughman Companies, Inc., and the renowned Action Mastery retreats. This article was co-authored by Brett Baughman. Hatch Restore Sound Machine, 130 Amazon Reviews: 7,700+ Amazon reviews, 4.
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